Skip to content
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
7/21/19
7/21/19
By
PPLAdmin
Posted
July 21, 2019
In
Uncategorized
CrossFit Allegiance – CrossFit
View Public Whiteboard
Barbell conditioning
Metcon (Time)
5 Rounds
5 Power Cleans (205/125)
5 Bench Press (205/125)
PPLAdmin
RECENT POSTS
CrossFit WOD, December 26, 2024
CrossFit WOD, December 25, 2024
CrossFit WOD, December 24, 2024
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD