CrossFit Allegiance – CrossFit
Core work
Metcon (AMRAP – Reps)
3 Rounds
Min 1: Max GHDSU
Min 2: Rest
Min 3: Max Hallow Rocks
Min 4: Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Teams of 3:
50m Farmers Carry (32/24kg)
30 Slamball overhead walking Lunges (30/20#)
200m Run
ADV RX as Written
RX (24/16kg)
***When partner finishes the Lunges, next partner can start. Each persons rep and rounds count towards your team score.
