Main – CrossFit
Weightlifting
Deadlift (75% 3×5)
Sumo Deadlift (45% 1×20)
Metcon
Burpees and DU (AMRAP – Rounds and Reps)
AMRAP 12:
10 Burpees
25 Double-Unders
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
7/31/14
7/31/14
