Main – CrossFit
Weightlifting
Deadlift (2 x 10 Deadlift)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
7 OHS 135/95
40 Sit-ups
7 C2B Pull ups
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
7/3/14
7/3/14
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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