7/3/14

7/3/14

Main – CrossFit

Weightlifting

Deadlift (2 x 10 Deadlift)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
7 OHS 135/95
40 Sit-ups
7 C2B Pull ups

PPLAdmin

PPLAdmin

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