7/8/14

7/8/14

Main – CrossFit

Metcon

The Admiral (Time)

3 RFT:
20 Burpee Pull ups – bar should be about 6′ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″

Weightlifting

Floor Press (10×3 increase weight each set)

PPLAdmin

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