8/11/19

8/11/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

500m Row

12-9-6:

Double DB Deadlifts

Double DB Push Press

500m Row

12-9-6:

Double DB Deadlifts

Double DB Push Press

500 Meter Row

Dumbbells: (35’s/25’s)

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