CrossFit Allegiance – CrossFit

Just a reminder no 4pm class today Thursday and Friday.

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Weightlifting

Power Clean (70% 5×5)

Push Jerk (70% 5×5)

Metcon

Metcon (Time)

For Time:

15-10-5

KBS (32/24kg)

T2B

800 Meter run

5-10-15

KBS (32/24kg)

T2B