8/16/18

8/16/18

CrossFit Allegiance – CrossFit

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Metcon

Partner rowboat (Time)

Partner WOD

3RFT:

500m Row

400m Run

Rest 3:00 between rounds

Partner A starts on the row while partner B starts on the run then switch. One round is complete once both run and row. The 3:00 rest starts when the last person finishes.
Non runners that are on the bike 45/32 cal

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