Main – CrossFit

Weightlifting

Jerk (1 RM)

Metcon

Metcon (Time)

With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 32kg/24kg
One partner completes all 20 reps of a movement while the other rests then switch.