CrossFit Allegiance – CrossFit

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Warm-up

Metcon (AMRAP – Reps)

Tabata V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Rankel

AMRAPx 20min:

6 Deadlifts, 225/155

7 Burpee Pull ups

10 KBS, 32/24kg

200 Meter Run

*Count the 200 as 1 rep