Main – CrossFit

Weightlifting

Back Squat (1 RM)

Metcon

Bench Mark 1 (Time)

For time:
5 Clean and Jerks, 155/105
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
1,500m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 155/105

ADV RX Clean and Jerks, 205/145