CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (5×1)

60% 1×2

65% 1×2

70% 1×2

75% 5×1

Metcon

Metcon (Time)

3 RFT:

10 C2B

10 Front Squats (165/110)

10 Burpees

ADV RX as written

RX 135/95