8/26/16

8/26/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

21-15-9

Dead Lifts, 225/155

HSPU

Scaled:

Dead Lift 205/135

Push Press 95/65

Metcon

Metcon (Time)

21-15-9

T2B

Row For Calories

scaled:

sit-ups

row

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PPLAdmin

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