CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
30 Bar Facing Burpees
60 Cleans, 95/75
400m Run
30 Bar Facing Burpees
60 Thrusters, 95/75
400m Run
30 Bar Facing Burpees
60 Cleans, 95/75
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
