CrossFit Allegiance – CrossFit
Metcon
1: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Metcon
2: 800m Run (Time)
Max Effort 800m Run
3 minute Rest
400m Run (Time)
Max Effort 400m Run
