8/31/15

8/31/15

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

1: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon

2: 800m Run (Time)

Max Effort 800m Run
3 minute Rest

400m Run (Time)

Max Effort 400m Run

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top