8/3/15

8/3/15

CrossFit Allegiance – CrossFit

Happy 39th Birthday Jennifer Warcola

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Weightlifting

Front Squat (Work up to heavy rep)

Metcon

Metcon (Time)

3 rounds for time of:

100 double-unders

7 hang clean, 155/105

ADV RX 185/115

PPLAdmin

PPLAdmin

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