CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (10-8-6-4-2 Dead Lifts, climbing)

Metcon

Metcon (AMRAP – Reps)

EMOMx20:

Min 1: 15/12 Cal Row

Min 2: 25 sit-ups

Min 3: 200m Run

Min 4: 10 Burpees

*Repeat

200m Run counts as 1 rep