Main – CrossFit
Weightlifting
1: Back Squat (3×3, across)
2: Deadlift (10-8-6-4-2, climbing)
Metcon
3: Metcon (Time)
Row
4x750m, 1:30 Rest
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
9/10/14
9/10/14
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY