CrossFit Allegiance – CrossFit
Who wants to do this with me?
Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen.
Fri, September 22, 2017
5:30 PM – 9:00 PM
Location CrossFit Allegiance
Click on the link below to sign up.
https://www.eventbrite.com/e/crossfit-allegiance-olympic-weightlifting-seminar-tickets-36637636156
Metcon
Metcon (Time)
Team of 2:
6 Rounds
Row 600
24 GHDSU
24 push-ups
One rower and one GHD per team
