CrossFit Allegiance – CrossFit
Evans Farm will be here.
The CrossFit Team Series starts next week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFA, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together.
Tune in Wednesday for the 5:00 p.m. PT live announcement of the first set of workouts.
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fteamseries%2Fteam&flow=teamseries
Metcon
Metcon (AMRAP – Rounds and Reps)
2 person team
AMRAP 18:
9 Kettlebell Swings (24/16kg)
9 Burpees
9 Box Jumps (24/20)
Scaled 5 reps of everything
Alternating rounds. Partner A does a round then partner B does a round. Score is total rounds combined.
