9/23/14

9/23/14

Main – CrossFit

Weightlifting

Front Squat (5×5, across)

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Women’s RX
Box Jump 20″
KB 12kg
Push Press 35#
Wall balls 14#

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