CrossFit Allegiance – CrossFit Teens

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Metcon

Metcon (AMRAP – Reps)

Captain Crunch

AMRAP 4:

3 rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

then

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

2 rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

then

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

1 round:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

then

Max Calorie Row in Time Remaining