9/29/14

9/29/14

Main – CrossFit

Weightlifting

1: Front Squat (5×5, across)

Metcon

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

3: Metcon (Time)

Rowing
3x1000m, 3 minutes rest

PPLAdmin

PPLAdmin

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