CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
5x300m, 1 minute rest between sets
Metcon
Metcon (Time)
EMOMx10
15 sit-ups
Log your slowest round
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
9/3/15
9/3/15
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY