9/5/14

9/5/14

Main – CrossFit

Box Squats (10 x 2, across)

Metcon

Metcon (Time)

7 Rounds
7 C2B Pull ups
7 Push Jerks, 155/105
7 Burpees

ADV RX 2 Ring Muscle ups in place of C2B

PPLAdmin

PPLAdmin

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