Main – CrossFit

5:30am people please sign up by 9pm tonight or there will not be a coach at CFA. For those of you coming at 8:30am we will have 2 waves doing this workout so on WODify we will put 2 classes for you to sign up for. One at 8:30am and 9am. PLEASE sign up so we can organize.

Metcon

12 Days of Christmas (Time)

1 Rope Climb

2 Ring Dips

3 Hang Snatches 75/55

4 Pistols

5 SDLHP 75/55

6 Jumping Squats

7 Push Press 75/55

8 Lunges

9 HRPU

10 KBS 24/16kg

11 Wall-balls

12 Box Jumps 24/20″