Partner WOD

For Time:

40 KBS 24/16kg
40 Burpee Box Jump Overs
40 Cleans
– 200m run –
30 KBS 24/16kg

30 Burpee Box Jump Overs
30 Clean
– 400m run –
20 KBS 24/16kg
20 Burpee Box Jump Overs
20 Clean

-800m run-

3 Rounds For Time:
600m Run
30-20-10 Barbell Reverse Lunges (135/95)
15 T2B

Round 1: Back Rack Lunges
Round 2: Front Rack Lunges
Round 3: Overhead Lunges

Barbell can come off the rack
Time Cap: 18 Minutes

For Time:

100/80 Calorie Bike

2,000/1,800m Row

1 Mile Jog

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
http://www.crossfit.com/mt-archive2/008944.html

For Time:

400m Run

4 Rounds:

5 Double DB Front Squat 50/35

1 Ring MU

400m Run

3 Rounds:

5 Double DB Front Squats 50/35

5 Bar MU

400m Run

2 Rounds:

5 Double DB Front Squats 50/35

10 C2B

400m Run

1 Round

5 Double DB Front Squats 50/35

15 Pull-ups

Time Cap 25 Minutes

2-2-2-2-1 strict weighted pull-ups

Clean and Jerk

10 at 135/85

10 at 185/125

10 at 225/155

AMRAP AT 245/165

10 minute Time cap

AMRAP X 30

36/27 Calorie Bike

27 Deadlifts (185/125)

18 Pull-ups

Split reps however you wish

3 rounds for time of:

50 wall-balls
50 lateral burpee box jump-overs

Time cap: 20 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

Barball 135/85

DB 50/35 for box step-ups