5 Rounds

10 Burpee Box Jumps

500m Ski Erg

10 KBS 24/16kg

500m Row

10 Thrusters 75/55

12/9 Calorie Bike

Partner WOD

60 Double DB Box Step ups 20″

90 T2B

120 DB S2OH

DB 50/35

5 Rounds x AMRAP 2:

5 Strict Pull-ups

Bike in remaining time

5 Rounds x AMRAP 2:

60 DU

Row in remaining time

5 Rounds x AMRAP 2:

30 AbMat sit-ups

Row in remaining time

5 Rounds x AMRAP 2:

100m Farmers carry 35/25lbs DB

Row in remaining time

score is calories

For Time:

AMRAP 10:

3 Front Squats 185/125

10 Bar Facing Burpees

RX 155/105

Partner Up

AMRAP 30:

30/24 Calorie Row

30 Wallballs 20/14

30 Box Jumps 24/20″

goal is 6-8 rounds

5 Rounds For Time

400m Run

8 Power Cleans 155/105

3 Rounds For Reps

4 minute Bike

1 minute to get 5 Strict Pull-ups

4 minute Row

1 minute to get 5 Strict Pull-ups

• 2 Rounds
• 400m ski erg
• 400m Run
• 20 KBS 24/16
• 2 Rounds
• 400m Row
• 400m Run
• 30 Wallballs 20/14

Partner WOD

5 Rounds For Time:

800m Row

20 Thrusters 65/45

20 Pull-ups

20 Single Arm DB S2OH (50/35)