Skip to content
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
1/21/15
1/21/15
By
PPLAdmin
Posted
January 21, 2015
In
Uncategorized
Main – CrossFit
Weightlifting
Floor Press (65%x3, 75%x3, 85%x3, 95%x max reps)
Metcon
Metcon (Weight)
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
PPLAdmin
RECENT POSTS
CrossFit WOD, January 11, 2025
CrossFit WOD, January 10, 2025
CrossFit WOD, January 9, 2025
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD