Main – CrossFit

Weightlifting

Floor Press (4×8 close grip and use same weight for all sets)

Metcon

“Surfer on Acid” (Time)

“Surfer on Acid”
3 RFT:
400m Run
21 Burpees

Extra work if you want an after WOD

Squat Clean Thruster (EMOMx7: 2 Squat Clean Thrusters)