Main – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KBS, 24/16kg

Weightlifting

Floor Press (2RM)

Metcon

Metcon (Time)

5 RFT:
12 Floor Press, 70% of bodyweight
10 Strict C2B Pull ups
Be sure to do today’s programming in order. “Helen” is your top priority today. Give the benchmark everything you have.
Only do the second WOD if you work diligently and have time.