Main – CrossFit

Weightlifting

Shoulder Press (EMOM10: 2 Strict Shoulder Press)

Deadlift (EMOMx10:)

Even: 6 Deads
Odd: 10 Calorie Row

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch