Main – CrossFit

Weightlifting

Back Squat (7 RM)

Front Squat (7 RM)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Women RX 95#