Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Core Work”
4 Rounds
AMRAP
30s sit-ups
30s rest
30s plank
30s rest
30s V-ups
30s rest

Metcon

Metcon (Time)

Cash-in 30 Burpees
3 Rounds
10 KBS 24/16kg
25 DU
10 KBS
25 DU
Cash-out 30 Burpees