6/9/20
Metcon
Metcon (Time)
For Time:
5 Rounds of "Nate"
50 Double Unders
4 Rounds of "Nate"
50 Double Unders
3 Rounds of "Nate"
50 Double Unders
2 Rounds of "Nate"
50 Double Unders
1 Round of "Nate"
5 Rounds of "Nate"
50 Double Unders
4 Rounds of "Nate"
50 Double Unders
3 Rounds of "Nate"
50 Double Unders
2 Rounds of "Nate"
50 Double Unders
1 Round of "Nate"
1 Round of "Nate":
2 Ring Muscle-ups
4 Kipping HSPU
8 KBS (32/24kg)