6/15/20
Metcon
Metcon (Time)
4 Rounds:
200m Run
15 Thrusters (75/55)
200m Run
15 Thrusters (75/55)
Directly Into…
4 Rounds:
200m Row
15 Overhead Squats (75/55)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3pm zoom