7/8/20
Metcon
Metcon (Time)
2 Rounds For Time:
21 Power Cleans (115/85)
21 Box Jump Overs (24/20")
21 Front Squats (115/85)
21 Power Cleans (115/85)
21 Box Jump Overs (24/20")
21 Front Squats (115/85)
Metcon
Metcon (Time)
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
RX 115/85
