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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, September 10, 2020
CrossFit WOD, September 10, 2020
By
PPLAdmin
Posted
September 9, 2020
In
Uncategorized
9/10/20
Metcon
Metcon (Time)
Cash-In 50/35 Cal Bike
3 Rounds
Max L-Sit
200m Run
5 Strict Pull-ups
200m run
PPLAdmin
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