12/17/20
Metcon
Metcon (Time)
4 Rounds
800m Run or Row
15 Air Squats
10 Lunges
5 Burpees
800m Run or Row
15 Air Squats
10 Lunges
5 Burpees
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 17, 2020
CrossFit WOD, December 17, 2020
