12/19/20
Metcon
Metcon (Time)
6 Rounds
7 Thrusters 115/85
7C2B
7 Lateral Burpees
20/15 Cal Row or 200m Run
7 Thrusters 115/85
7C2B
7 Lateral Burpees
20/15 Cal Row or 200m Run
RX
75/55
Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
