Main – CrossFit
Happy Birthday Brent Miller!
Weightlifting
Deadlift (5×3, climbing )
Metcon
Metcon (Time)
50 Cal Row
50 Box Jumps
25 DL (135/95)
25 Burpees over Bar
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
