2/25/21
Metcon
Metcon (Time)
3 Rounds
100m Farmers Carry
200m Run
200m Slamball Carry
200m Run
100m Farmers Carry
200m Run
200m Slamball Carry
200m Run
Slamball 60/40
KB 24/16kg or DB 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
