2/26/21
Gymnastics
Metcon (Time)
On the 0:00 Handstand Walk
For Time:
50 Mats
For Time:
50 Mats
5 min time cap
Modification:
EMOM x 5
5 Strict Press Off the Rack 95/65
Metcon (AMRAP – Rounds and Reps)
On the 6:00
AMRAP 9:
3 Squat Snatches
3 T2B
6 Squat Snatches
6 T2B
9 Squat Snatches
9 T2B
Continue to add 3 reps per round to each movement until time cap
Barbell 95/65
