3/2/21
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Single DB Alternating Snatch
20 Box Jump Overs (24/20")
20 Single DB Hang C&J
20/15 Cal Bike
20 Single DB Alternating Snatch
20 Box Jump Overs (24/20")
20 Single DB Hang C&J
20/15 Cal Bike
DB (50/35)
*Switch every 5 reps on the C&J
