4/10/21
Metcon
Metcon (Time)
Partner WOD
5 Rounds
6 Front Squats 165/115
24/18 Cal Bike
20 C2B
5 Rounds
6 Front Squats 165/115
24/18 Cal Bike
20 C2B
RX
135/95
Pull-ups
Split reps
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
