4/12/21
Weightlifting
Back Squat (5 Sets)
Front Squat (4 Sets)
1×5 60%
1×5 70%
2×5 75%
1×5 70%
2×5 75%
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, April 12, 2021
CrossFit WOD, April 12, 2021
1×8 62%
1×6 67%
1×6 71%
1×6 76%