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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
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Media
What The Members Have To Say
Schedule
Drop-Ins
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Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, April 24, 2021
CrossFit WOD, April 24, 2021
By
PPLAdmin
Posted
April 23, 2021
In
Uncategorized
4/24/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 30
30/24 Cal Bike
1 Round of "Mary"
6 – 12 – 18 – 24 – 30 – 36……..
PPLAdmin
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