Main – CrossFit

View Public Whiteboard

Weightlifting

prowler push (2x200m 90/45#)

Metcon

Metcon (No Measure)

EMOM x 20 minute

Min 1: 1 Legless Rope Climb

Min 2: 200m Run

Min 3: 2 Rope Climbs

Min 4: 200m Run

Scaled:

Legless – 5 strict pull-ups

rope climb – 5 kipping pull-ups