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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
Schedule
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, May 28, 2021
CrossFit WOD, May 28, 2021
By
PPLAdmin
Posted
May 27, 2021
In
Uncategorized
5/28/21
Metcon
Metcon (Time)
3 Rounds
25 T2B
12 Jerks 185/125
Cash out: 1 mile Run
RX 165/115
PPLAdmin
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