Skip to content
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, May 29, 2021
CrossFit WOD, May 29, 2021
By
PPLAdmin
Posted
May 28, 2021
In
Uncategorized
5/29/21
Murph Monday. Please sign up to class. We have 3 classes to fill
8am-9am-10am with a BBQ to follow along with Eli engagement celebration.
Metcon
Metcon (Time)
Partner WOD:
5 Rounds
60/42 Cal Bike
24 DL
18 hang cleans
165/115
PPLAdmin
RECENT POSTS
CrossFit WOD, January 15, 2025
CrossFit WOD, January 14, 2025
CrossFit WOD, January 13, 2025
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD
8am-9am-10am with a BBQ to follow along with Eli engagement celebration.